Sport-specific development
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Develop Strength, Speed, Agility, Power, and conditioning
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Deceleration technique, acceleration technique, cutting technique
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Maximal Force production
Educate the Athlete
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How does our training affect their body, daily life, and their sport performance?
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How do we continue care and maintenance when not in the gym?
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How does diet and recovery affect their performance?
Decrease Injury potential
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Screen athletes to assess injury risk
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Implement correctives to establish symmetry and ensure proper mobility and flexibility
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Create proprioceptive and deceleration mechanics and loading patterns
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Sport specific performance for the professional athlete
We develop customized programs based on your position and sport. Whether you are a pro player in need of complete year round macrocycle, or a club player preparing for a tryout, we design your program to prepare you for competition.
On the field or in the gym
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Our professional soccer background allows us to have a unique overlap of scientific and technical development with sports performance
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Work on the somatic training in the gym and sympathetic performance on the field. Conscious effort yields unconscious performance