School or Club Teams

Pre-season and in-season programming for sport specific performance and injury prevention. Programs improve team cohesion and intrasquad competition.  We are happy to work as an extension of the school coaching staff to integrate our curriculum into your schedule. We will train on-site at your school and can provide all necessary equipment. 

Small Groups

Train with fellow teammates or with other positional players to improve your play. Sliding scale fees decrease costs by up to 60%. In group situations, we will not exceed a 4:1 athlete to coach ratio for optimal oversight and communication.

Train with your teammates or in small groups

A perfect solution for teams looking to supplement their club or school program, create competition, improve conditioning, decrease injuries, and manage costs.

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