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SFitness & Performance
@ Fitness Urbano
80 Missouri Street
San Francisco, CA 94107

Start achieving your full potential


Learn how to improve your strength, speed, agility, power and conditioning for pre-season or in-season development. 

Groups + Teams

Train with fellow athletes or your whole team to take advantage of our program benefits and reduce per athlete costs by up to 60%.

Return to Play

Create specific programs to facilitate your return to play with the lowest risk of reinjury. We work with physical therapists to accelerate recovery.

Strength and Conditioning

For the individual athlete, small group, or team in San Francisco

Ben Stadler

Founder, Principal Trainer

Increase sport performance

We create increased sport specific performance through scientific, periodized, programming as well as objective and subjective assessments of mobility and motor control.

Decrease injury risk

We screen all athletes to address their current injury risk. We then Implement corrective measures to create efficient mobility and motor control.

Educate the athlete

We create awareness of the needs of your own body and how to control it. Answer the why of their training program and how it impacts your sport performance.

"Mens Sana in Corpore Sano"


Translated: "A Strong Mind in a Strong Body" 


"An athlete must have a strong desire to overcome any challenge, to persevere when facing adversity, and to value hard work over fame and money. A strong mind and a strong body are the measures of an athlete's success."

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